Create an image of your mental health, a Mental Selfie.
Yours will be combined with other's in a private group to build a Big Selfie, an image of the mental health for your whole group.
Use your Big Selfie to discover how to help one another get mentally fitter using its underlying Artificial intelligence algorithms originally tested in the NHS.
The Big Selfie initiative takes a 'selfie' of a whole town's mental health so it's citizens, communities and businesses can make the most of themselves and each other. The first ever Big Selfie to be taken will be of Watford.
Get an overview from The Big Selfie Guide
It begins with taking a Selfie of one person's mental health and then combining it with ones from other people in the town. A Selfie of your own mental health is a 'Mental Selfie'.
Imagine taking a 'Selfie' -of your state of mind, a Mental Selfie as we call it. With your personal Mental Selfie it will be possible for you to see the previously invisible way you are coping in getting your needs met. Like an MRI, CT Scan or X-Ray you'll actually be able to see where you need help with your mental health to get your mind coherent and strong.
Don't worry though, there are no big machines, just an online questionnaire to map your state of mind.
The questionnaire asks you to score how well you are meeting your needs. In a paint by numbers way your scores are turned into an image with traffic light colours showing how well you are meeting your needs.
This is your personal 'Mental Selfie'. Combining your Mental Selfie with other peoples creates a bigger Selfie...
Imagine combining your Mental Selfie with other peoples from your town to make one 'Big Selfie' - that is a picture of the town's collective mental health. Previously invisible, It shows the whole town's mental health in one single picture.
This map can use AI algorithms, developed over the last 16 years, to inform how the town's resources can be directed to address the town's mental health challenges. As a bonus the town's mental health assets and opportunities can be highlighted so the town can work with it's strengths to address its weaknesses.
The Big Selfie initiative will do this first with the town of Watford.
There are benefits for taking part in the Big Selfie for Watford Citizens, Students, Leaders and Businesses. Check out what will benefit you below.
Elevate your personal mental health, resilience, and quality of life.
Sustain your mental coherence and
enhance your creativity and study.
Improve engagement and discretionary effort of staff as well as teams in your workplace using Data Science and Business Analytics for workplace fitness.
Owners, Executives and Managers can use Business Analysis and Executive Coaching guidance to fortify their business integrity and contribute to enhancing Watford’s Economy.
It will focus on getting a Big Selfie of Watford's mental health.
Community groups, company teams and businesses can join up. Individuals can only join as part of registered group or they can create their own group with people they know. For effective mutual support, Groups must have 7 to 12 members.
If you want to lead a group to take part then request to join using through the Contact page. If you are part of a registered and approved group you can register today.
Jazz Rasool
The Big Selfie Founder
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